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| Photo credit - Robert Patrick |
Friday's talk gave us a few reasons to sweat; tricky translations, non-compatable memory sticks, non-existent air-con and the inevitable mobile phones piping up every so often, but over all it went very well and more people than expected turned up.
I've been asked to transcribe the whole talk for the H3A website, so I'll put the link on here when it's available. But, in the meantime, here is a snippet:
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| Ilhamur |
Linden Flower Tea - Ihlamur
Linden is an
herb that comes from various species of Tilia or Lime Tree. The flowers were historically used to soothe nerves and treat
health problems associated with anxiety. These
flowers were steeped as a tea to relieve indigestion, irregular heartbeat, and
vomiting. Today, linden is used in many cough and cold remedies. Active
ingredients in linden help promote sweating, which may help treat people with
fevers. Tilia has been studied
in only a few test tube and animal trials. It appears to have antispasmodic
(reducing muscle contractions), astringent (drying), diuretic, and sedative
properties.
Frequent use
of linden has been linked with heart damage. Do not use without medical supervision
if you have heart disease.
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| Kara baş otu |
French lavender – Kara baş otu
French lavender tea is used in Turkey mainly to remedy forgetfulness,
and is thought to be useful against Altzheimers. It is also used for good blood
flow and against coughs. The tea is sold in Turkey as a cure all for heart and circulation
problems, stress, insomnia, prostate problems, high cholesterol, shifting
mucus, bronchitis, muscle pains, head aches, and hand tremors. Use the
flowers to make tea, and either drink or use the liquid to bathe an aching
area, or mix the flowers with
honey and eat.
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| Olive leaves
Olive leaf - Zeytin yapragı
In the early
20th century, a bitter compound called oleuropein was discovered in olive
leaves and in the past 20 years this substance has undergone considerable
research.
Initial
results show positive results in boosting the immune system against both viral
and bacterial attack, promoting increased energy levels, strengthening the
cardiovascular system and helping ease aching muscles.
As the
winter cold and flu season approaches, I produce my own olive leaf extract. The easiest method is to collect a
handful of leaves from trees that haven't been sprayed, chop and infuse in almost
boiled water for 5 minutes, strain and drink. The leaves
can also be dried and made into tea. I admit it's not a very pleasant taste,
but it improved with a teaspoon of honey.
The second
way is to steep the leaves in alcohol, olive oil or glycerine to make a tincture. I pop a few handfuls of leaves into a
blender then pushed them into a clean glass bottle and fill it up with vodka.
I turn it every day and after 6 weeks I have
my tincture. Half a teaspoon morning and night seems to be the recommended
dose, although tests at over 100 times this amount showed no harmful effects. I
don’t take it all the time, just when I feel a cold or sore throat coming on.
This formula can now be bought over the
counter in pharmacies and herbalists in the UK and Turkey.
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