Tuesday 14 October 2014

Bodrum Talks Teas.

Photo credit - Robert Patrick
Friday's talk gave us a few reasons to sweat;  tricky translations, non-compatable memory sticks, non-existent air-con and the inevitable mobile phones piping up every so often, but over all it went very well and more people than expected turned up. 
I've been asked to transcribe the whole talk for the H3A website, so I'll  put the link on here when it's available. But, in the meantime, here is a snippet: 


Ilhamur 
Linden Flower Tea  - Ihlamur

Linden is an herb that comes from various species of Tilia or Lime Tree. The flowers were historically used to soothe nerves and treat health problems associated with anxiety. These flowers were steeped as a tea to relieve indigestion, irregular heartbeat, and vomiting. Today, linden is used in many cough and cold remedies. Active ingredients in linden help promote sweating, which may help treat people with fevers. Tilia has been studied in only a few test tube and animal trials. It appears to have antispasmodic (reducing muscle contractions), astringent (drying), diuretic, and sedative properties.
Frequent use of linden has been linked with heart damage. Do not use without medical supervision if you have heart disease.



Kara baş otu
French lavender – Kara baş otu

French lavender tea is used in Turkey mainly to remedy forgetfulness, and is thought to be useful against Altzheimers. It is also used for good blood flow and against coughs. The tea is sold in Turkey as a cure all for heart and circulation problems, stress, insomnia, prostate problems, high cholesterol, shifting mucus, bronchitis, muscle pains, head aches, and hand tremors. Use the flowers to make tea, and either drink or use the liquid to bathe an aching area, or mix the flowers with honey and eat. 




Olive leaves


Olive leaf - Zeytin yapragı

In the early 20th century, a bitter compound called oleuropein was discovered in olive leaves and in the past 20 years this substance has undergone considerable research.
Initial results show positive results in boosting the immune system against both viral and bacterial attack, promoting increased energy levels, strengthening the cardiovascular system and helping ease aching muscles.

As the winter cold and flu season approaches, I produce my own olive leaf extract. The easiest method is to collect a handful of leaves from trees that haven't been sprayed, chop and infuse in almost boiled water for 5 minutes, strain and drink. The leaves can also be dried and made into tea. I admit it's not a very pleasant taste, but it improved with a teaspoon of honey.
The second way is to steep the leaves in alcohol, olive oil or glycerine  to make a tincture. I pop a few handfuls of leaves into a blender then pushed them into a clean glass bottle and fill it up with vodka. I turn it every day and after 6 weeks I have my tincture. Half a teaspoon morning and night seems to be the recommended dose, although tests at over 100 times this amount showed no harmful effects. I don’t take it all the time, just when I feel a cold or sore throat coming on.

This formula can now be bought over the counter in pharmacies and herbalists in the UK and Turkey. 



17 comments:

  1. . . best be getting the lavender steeped then!

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    1. Best mix rosemary and lavender if your memory is anything like mine.

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  2. Well done Annie. Public speaking isn't easy is it? You're very brave!. (And the information about these natural teas is really interesting. xx

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    1. I enjoy the speaking - it's the preparation I'm not keen on.

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  3. I'm with Alan. Your photo of the French lavender bouquet was gorgeous, but when I learned it remedied forgetfulness, ooh-ooo. That's the one for me! Congratulations on getting such a good crowd.

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    1. We were surprised at the turn out - almost ran out of seats.

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  4. Many congratulations, a great crowd and I am sure your talk was brilliant, how I wished to be there!! Olive leaf is fascinating, must experiment with it. Sevgiler, Ozlem

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    1. I'm converted now. The only time I've had a bad cold/chest infection in the past two years was in Greece last year when I forgot to take my olive leaf extract with me.

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  5. Sounds fascinating....

    Though the incompatible memory stick thing reminds me of my working days... Things were simpler when we had overhead projectors...

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    1. The last talk I gave involved a carousel, much easier to cope with.

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  6. I'm with Alan on the lavender infusion. I need a large tea urn. Well done, Annie. Knew you'd do well.

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    1. I think I'll go for the St John's wort in wine which I mentioned a few posts ago.

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  7. Lavender tea? Never heard of it. Unless I did, and promptly forgot....

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    1. It's a very pretty lilac in colour. Give it a go.

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  8. Dear Annie, the number of people there is impressive. And I so like the fact that so many people are returning to nature as technology seems to have taken over the world. Peace.

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  9. Fascinating. i wish I could have heard it. I think I could do with some olive leaf and coughgrass at the moment - cough, cough... ;-)

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